Grilled Chicken Salad with Radishes, Cucumbers, and Tarragon Pesto Recipe

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Grilled Chicken Salad with Radishes, Cucumbers, and Tarragon Pesto
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Ingredients:

Directions:

  1. Place 1/4 cup tarragon leaves, parsley, 2 tablespoons pine nuts, 1 teaspoon lemon juice, and shallot in mini processor; chop coarsely. With machine running, gradually add 3 tablespoons olive oil. Season pesto to taste with salt and pepper. Add more olive oil by teaspoonfuls to thin, if necessary.
  2. Whisk 2 teaspoons chopped tarragon, remaining 4 teaspoons lemon juice, and 3 tablespoons oil in small bowl. Season dressing with salt and pepper.
  3. Prepare barbecue (medium-high heat). Brush chicken breasts on both sides with oil. Sprinkle with salt and pepper. Grill until grill marks form, skin is crisp, and chicken is cooked through, 7 to 8 minutes per side. Transfer to work surface; let rest 5 minutes. Using clean brush, brush both sides of bread with oil. Sprinkle with salt and pepper. Grill until dark-brown grill marks appear on both sides, 2 to 3 minutes per side.
  4. Place greens, radishes, and cucumbers in large bowl. Toss with dressing. Season to taste with salt and pepper. Divide salad among 4 plates.
  5. Cut grilled chicken breasts crosswise into 1/3-inch-thick slices. Arrange 1 sliced chicken breast atop salad on each plate. Spoon tarragon pesto over chicken. Sprinkle remaining 2 tablespoons pine nuts over salads. Serve with grilled bread slices.
  6. Per serving: 609.6 kcal calories, 57.6 % calories from fat, 39.0 g fat, 6.5 g saturated fat, 119.1 mg cholesterol, 18.1 g carbohydrates, 3.3 g dietary fiber, 3.6 g total sugars, 14.8 g net carbohydrates, 47.1 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.9 Kcal (3391 kJ)
Calories from fat 424.27 Kcal
% Daily Value*
Total Fat 47.14g 73%
Cholesterol 303.24mg 101%
Sodium 923.33mg 38%
Potassium 1594.57mg 34%
Total Carbs 3.44g 1%
Sugars 1.54g 6%
Dietary Fiber 1.29g 5%
Protein 95.63g 191%
Vitamin C 8.2mg 14%
Iron 2.8mg 16%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 146.14 Kcal (612 kJ)
Calories from fat 76.56 Kcal
% Daily Value*
Total Fat 8.51g 73%
Cholesterol 54.72mg 101%
Sodium 166.61mg 38%
Potassium 287.73mg 34%
Total Carbs 0.62g 1%
Sugars 0.28g 6%
Dietary Fiber 0.23g 5%
Protein 17.26g 191%
Vitamin C 1.5mg 14%
Iron 0.5mg 16%
Calcium 13.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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