Fried-Chicken Salad Recipe

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Ingredients:

Serving

1 tbsp dijon mustard
3 tbsp red wine vinegar
6 tbsp extra-virgin olive oil
1 tbsp kosher salt
1/2 tsp freshly ground pepper
3 ears fresh corn , kernels cut off the cob (about 1 1/2 cups)
1/2 red pepper, finely chopped (1/2 cup)
1 stalk celery, finely chopped (1/2 cup
1 1/2 cups lima beans, thawed if frozen
2 bunches watercress, stems removed
8 to 10 pieces fried chicken , meat (with skin) taken off the bone

Directions:

To make the vinaigrette, whisk together the mustard, vinegar, olive oil, salt, and pepper in a small bowl. Set aside.In a small saucepan, boil 1 cup water. Cook the corn until tender, 2 to 3 minutes. Drain and let cool. In a bowl, combine the corn with the red pepper, celery, and lima beans. Toss with half the vinaigrette.Toss the watercress with the remaining vinaigrette. Divide it among 6 large bowls. Just before serving, spoon some of the vegetable mixture over each salad and top with several pieces of chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.32 Kcal (1538 kJ)
Calories from fat	207.82 Kcal
		% Daily Value*
Total Fat	23.09g	36%
Sodium	569.17mg	24%
Potassium	529.16mg	11%
Total Carbs	24.22g	8%
Sugars	1.85g	7%
Dietary Fiber	6.56g	26%
Protein	17.38g	35%
Vitamin C	22.6mg	38%
Iron	3.7mg	20%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	196.72 Kcal (824 kJ)
Calories from fat	111.3 Kcal
		% Daily Value*
Total Fat	12.37g	36%
Sodium	304.82mg	24%
Potassium	283.39mg	11%
Total Carbs	12.97g	8%
Sugars	0.99g	7%
Dietary Fiber	3.51g	26%
Protein	9.31g	35%
Vitamin C	12.1mg	38%
Iron	2mg	20%
Calcium	25.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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