Ingredients:
- 8 cups mixed greens, such as frisee (french curly endive), tender watercress sprigs, and baby spinach leaves
Directions:
- Preheat oven to 250°F.
- Whisk together mustard, vinegar, and salt and pepper to taste in a large bowl. Add 4 tablespoons oil in a slow stream, whisking until emulsified, then whisk in shallot.
- Heat remaining tablespoon oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then cook pecans, stirring, until golden brown. Transfer nuts with a slotted spoon to paper towels to drain, then season with salt.
- Heat skillet with any oil remaining in it over moderately high heat until hot but not smoking, then brown duck on all sides until crisp, about 5 minutes. Transfer to a cutting board and tear meat into bite-size pieces and discard bones. Keep duck warm, covered, on a baking sheet in oven.
- Halve and core pears and cut lengthwise into 1/4-inch-thick slices. Add pears, greens, duck, cheese, and nuts to dressing with salt and pepper to taste, then toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15054.97 Kcal (63032 kJ) | ||
| Calories from fat | 2808.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 312.05g | 480% | |
|---|---|---|---|
| Cholesterol | 563.9mg | 188% | |
| Sodium | 271.88mg | 11% | |
| Potassium | 5679.43mg | 121% | |
| Total Carbs | 2404.74g | 802% | |
| Sugars | 307.78g | 1231% | |
| Dietary Fiber | 325.74g | 1303% | |
| Protein | 646.49g | 1293% | |
| Vitamin C | 156.6mg | 261% | |
| Vitamin A | 16.7mg | 557% | |
| Iron | 106.9mg | 594% | |
| Calcium | 7911.6mg | 791% | |
| Amount Per 100 g | |||
| Calories | 2760.35 Kcal (11557 kJ) | ||
| Calories from fat | 514.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.21g | 480% | |
|---|---|---|---|
| Cholesterol | 103.39mg | 188% | |
| Sodium | 49.85mg | 11% | |
| Potassium | 1041.33mg | 121% | |
| Total Carbs | 440.91g | 802% | |
| Sugars | 56.43g | 1231% | |
| Dietary Fiber | 59.72g | 1303% | |
| Protein | 118.53g | 1293% | |
| Vitamin C | 28.7mg | 261% | |
| Vitamin A | 3.1mg | 557% | |
| Iron | 19.6mg | 594% | |
| Calcium | 1450.6mg | 791% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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