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Grilled Corn and Butter Bean Salad Recipe

Grilled Corn and Butter Bean Salad Recipe

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

1 (16oz) package frozen butter beans
4 ear fresh corn husks removed
1 large red onion thickly sliced
1 large red bell pepper cut in thick rings
3/4 cup mayonnaise
3 tbsp chopped fresh basil
1 clove garlic pressed
1 tsp salt
1 tsp worchestershire sauce
1/2 tsp freshly ground black pepper
1 cup grape tomatoes halved

Directions:

Cook butter beans according to package directions; drain and cool completely, about 20 minutes.
Meanwhile, preheat grill to medium high heat, around 350-400 degrees. Grill the corn, covered with the grill lid, 15 minutes or until done, turning every 4 to 5 minutes. (Some kernels will begin to char and pop). At the same time, grill the onion and bell pepper slices, covered with the grill lid, 5 minutes on each side or until tender. Cool all vegetables completely, about 20 minutes.
Cut kernels from cobs. Discard the cobs.
Stir together the mayonnaise and the next 5 ingredients. Stir in the tomatoes, corn kernels, onion and pepper pieces. Add salt to taste. Cover and chill 2 to 8 hours before serving. Store in the refrigerator up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.25 Kcal (843 kJ)
Calories from fat	143.43 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	8.66mg	3%
Sodium	443.99mg	18%
Potassium	175.69mg	4%
Total Carbs	13.78g	5%
Sugars	4.42g	18%
Dietary Fiber	2.04g	8%
Protein	1.92g	4%
Vitamin C	19.6mg	33%
Vitamin A	0.4mg	12%
Iron	6.8mg	38%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	144.91 Kcal (607 kJ)
Calories from fat	103.28 Kcal
		% Daily Value*
Total Fat	11.48g	25%
Cholesterol	6.24mg	3%
Sodium	319.69mg	18%
Potassium	126.5mg	4%
Total Carbs	9.92g	5%
Sugars	3.18g	18%
Dietary Fiber	1.47g	8%
Protein	1.38g	4%
Vitamin C	14.1mg	33%
Vitamin A	0.3mg	12%
Iron	4.9mg	38%
Calcium	8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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