Directions:
- Preheat broiler.
- Spray heavy skillet (preferrably non-stick) with cooking spray.
- Saute vegetables on medium heat until onions are soft and translucent. Add garlic and basil and saute for 30 seconds.
- Turn heat down to medium low and add egg mixture. Let sit in the pan for 2 minutes untouched.
- Gently stir mixture, starting from the edges and moving inward. Don't worry if some sticks to the bottom. Let mixture sit again so that it firms up. Stir occasionally and gently.
- Once it is almost fully set (still a little wet in the middle), sprinkle with the cheese and place in the broiler. I take the broiler pan out so that the skillet is far away from the flame.
- Check on it in every minute or so until it puffs up slightly and the cheese is to your liking.
- Let cool slightly and slice into wedges for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.53 Kcal (714 kJ) | ||
| Calories from fat | 93.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 230.28mg | 77% | |
| Sodium | 243.36mg | 10% | |
| Potassium | 161.43mg | 3% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.9mg | 33% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.37 Kcal (604 kJ) | ||
| Calories from fat | 79.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 16% | |
|---|---|---|---|
| Cholesterol | 194.96mg | 77% | |
| Sodium | 206.03mg | 10% | |
| Potassium | 136.67mg | 3% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 3.02g | 14% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 9.01g | 21% | |
| Vitamin C | 9.4mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5mg | 33% | |
| Calcium | 70.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Corn-and-Butter Bean Salad
Frozen butter beans, Ears fresh corn, husks removed and 9 more.. -
Stuffed Squash
Zucchini or yellow squash and 14 more.. -
Beer Pizza
Olive oil, Pepperoni sausage, diced, Bacon, diced and 11 more.. -
Crock Pot Chili Mac
Ground beef, cooked and drained, Chili beans and 9 more.. -
Celebrity Walnut Loaf
Commercial whole wheat bread (about 8 oz) and 18 more.. -
Fire Roasted Salsa
Tomatoes, Onion , cut into thick slices and 8 more.. -
Smothered Noodles
Hot italian sausage, Ground turkey and 9 more.. -
Shepherd's Pie
Prepared mashed potatoes, Onion, chopped, Celery, chopped and 7 more.. -
Shrimp Etouffee
Canola oil, All-purpose flour, Chopped onion and 13 more.. -
Turkey Stuffed Acorn Squash
Acorn squash (medium to large) and 10 more.. -
Bacon Black Bean Dip
Bacon, chopped, Onion, diced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
