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Grilled Corn and Bean Salad (Brian Boitano) Recipe

Grilled Corn and Bean Salad (Brian Boitano) Recipe

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Grilled Corn and Bean Salad (Brian Boitano)

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Ingredients:

Serving

1/2 cup canola oil, divided
2 tsp ground cumin
1 tbsp chili powder, divided
salt and freshly cracked black pepper
6 ears corn, shucked
1 lime, juiced
2 cloves garlic, chopped
1 yellow bell pepper, cored and diced
1 medium red onion, diced
1 (15-oz) can black beans, rinsed and drained
1/4 cup chopped fresh cilantro leaves

Directions:

Preheat a grill or a grill pan over medium heat.
In a small bowl, add 1/4 cup of the canola oil, the cumin, 2 teaspoons chili powder, and season with salt and black pepper, to taste. Stir to combine. Brush each ear of corn liberally with the seasoned oil.
Arrange the corn on the hot grill and cook for about 12 minutes, giving each ear a quarter turn every 3 minutes. Remove from grill and let cool for 5 minutes. When cool enough to handle cut kernels from corn.
In a medium serving bowl, whisk together the remaining 1/4 cup of canola oil, 1 teaspoon chili powder, the lime juice, garlic, bell pepper, onions, beans, and cilantro. Adjust the seasonings with salt and black pepper, to taste. Add the corn kernels and stir to combine. Mix the ingredients well and serve with tacos, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.5 Kcal (1162 kJ)
Calories from fat	175.24 Kcal
		% Daily Value*
Total Fat	19.47g	30%
Sodium	38.95mg	2%
Potassium	418.93mg	9%
Total Carbs	25.23g	8%
Sugars	4.62g	18%
Dietary Fiber	4.99g	20%
Protein	4.41g	9%
Vitamin C	31.1mg	52%
Vitamin A	0.5mg	17%
Iron	10.4mg	58%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	162.51 Kcal (680 kJ)
Calories from fat	102.63 Kcal
		% Daily Value*
Total Fat	11.4g	30%
Sodium	22.81mg	2%
Potassium	245.34mg	9%
Total Carbs	14.77g	8%
Sugars	2.7g	18%
Dietary Fiber	2.92g	20%
Protein	2.58g	9%
Vitamin C	18.2mg	52%
Vitamin A	0.3mg	17%
Iron	6.1mg	58%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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