Directions:
- Thaw, drain and squeeze tofu. Cut into cubes.
- Saute tofu in 1 tbsp oil and remove to side.
- Saute onions, garlic, ginger, cumin seeds until translucent.
- Add tomatoes, tomato paste, and remaining spices. Bring to rolling boil and reduce by 1/2.
- Add tofu back in, stir and simmer 2-3 minutes.
- Turn off heat. Slowly spoon yogurt into curry until dissolved.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1049.23 Kcal (4393 kJ) | ||
| Calories from fat | 553.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.55g | 95% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 3662.16mg | 153% | |
| Potassium | 2610.01mg | 56% | |
| Total Carbs | 56.6g | 19% | |
| Sugars | 32.71g | 131% | |
| Dietary Fiber | 8.48g | 34% | |
| Protein | 85.02g | 170% | |
| Vitamin C | 82.2mg | 137% | |
| Iron | 15mg | 84% | |
| Calcium | 1330.6mg | 133% | |
| Amount Per 100 g | |||
| Calories | 68.56 Kcal (287 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 95% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 4% | |
| Sodium | 239.31mg | 153% | |
| Potassium | 170.55mg | 56% | |
| Total Carbs | 3.7g | 19% | |
| Sugars | 2.14g | 131% | |
| Dietary Fiber | 0.55g | 34% | |
| Protein | 5.56g | 170% | |
| Vitamin C | 5.4mg | 137% | |
| Iron | 1mg | 84% | |
| Calcium | 87mg | 133% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Paneer Matar
Onions , grinded, Chopped tomatoes, Dried fenugreek leaves and 9 more.. -
Yang Chow Fried Rice
Canola oil, divided, Eggs, lightly beaten and divided and 10 more.. -
Yang Chow Fried Rice
Canola oil, divided, Eggs, lightly beaten and divided and 10 more.. -
Yang Chow Fried Rice
Canola oil, divided, Eggs, lightly beaten and divided and 10 more.. -
Spicy Potatoes with Spinach
Onion, diced small and 12 more.. -
Spicy Banana Curry
Sunflower seed oil, Onions, diced, Curry powder and 15 more.. -
Vegetarian Okra Curry
Fresh okra, washed and patted dry, Canola oil and 8 more.. -
Egyptian Red Lentil Soup
Vegetable broth or 5 cups water, Dried red lentils and 10 more.. -
Chicken-Butternut Tagine
Olive oil, Chopped onion, Ground cumin, Paprika and 11 more.. -
Roasted Sephardic (Yemenite) Chicken With Potatoes
Roasting chicken , cup up into all its parts, and cleaned... and 14 more.. -
Moroccan Chicken With Couscous
Boneless skinless chicken breast, Ground ginger and 10 more.. -
Chunky Chili
Oil, Onions, diced, Garlic cloves, minced and 14 more.. -
The Best Chili
Soft boiled yam or sweet potato and 22 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Masala Mushroom and Eggplant (Aubergine)
Oil, Eggplant, cut into 1-inch cubes with skin on and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
