Main
Recipes
Course
Casseroles
Corn and Beans and Bacon and Tomatoes Recipe

Corn and Beans and Bacon and Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium onion, chopped
1 bell pepper, chopped
1 tbsp vegetable oil
1 (16 oz) can whole-kernel white corn, drained
1 (17 oz) can lima beans, drained
1 (8 oz) can tomato sauce
1 (16 oz) can stewed tomatoes
1 tbsp worcestershire sauce
salt and pepper
6 -8 slices bacon (more if desired)

Directions:

Preheat oven to 350°F.
Coat an 11-inch by 7-inch casserole dish with cooking spray.
Heat oil in a frying pan and add onion & bell pepper. Saute till tender.
Mix the onion/pepper mixture with corn, beans, tomato sauce, tomatoes & Worcestershire sauce. Taste and add salt & pepper if needed.
Pour it all in the casserole dish and cover the top with a layer of bacon.
Cover and bake for 50 minutes, remove cover and bake 10 minutes more or until bacon crisps up.
*** To make using fresh vegetables:
Cover the BOTTOM of the dish with the bacon then layer with fresh lima beans, fresh sliced tomatoes, chopped onion and green pepper, fresh white corn (cut off cob, of course), another layer of sliced tomatoes and another layer of bacon on top. Bake as above.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.97 Kcal (582 kJ)
Calories from fat	103.5 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	16.17mg	5%
Sodium	251.1mg	10%
Potassium	145.67mg	3%
Total Carbs	5.18g	2%
Sugars	1.99g	8%
Dietary Fiber	0.81g	3%
Protein	3.75g	7%
Vitamin C	17mg	28%
Vitamin A	0.4mg	12%
Iron	6.5mg	36%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	185.92 Kcal (778 kJ)
Calories from fat	138.46 Kcal
		% Daily Value*
Total Fat	15.38g	18%
Cholesterol	21.63mg	5%
Sodium	335.92mg	10%
Potassium	194.87mg	3%
Total Carbs	6.93g	2%
Sugars	2.66g	8%
Dietary Fiber	1.09g	3%
Protein	5.01g	7%
Vitamin C	22.8mg	28%
Vitamin A	0.5mg	12%
Iron	8.7mg	36%
Calcium	14.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chilly Day Chili

Onions, chopped, Green bell pepper, chopped, Vegetable oil and 8 more..
Sloppy Joes

Onion, chopped, Green bell pepper, chopped and 10 more..
King Ranch Chicken Casserole

Onion, chopped, Green bell pepper, chopped, Vegetable oil and 10 more..
King Ranch Chicken Casserole

Onion, chopped, Green bell pepper, chopped, Vegetable oil and 10 more..
Kittencal's Spanish Rice

Olive oil, Cumin powder, Paprika and 14 more..
Southwest Lima Beans

Olive oil, Onion, chopped, Bell pepper, chopped and 7 more..
Classic Chili

Green pepper, chopped, Onions, chopped, Celery, chopped and 12 more..
Classic Chili

Green pepper, chopped, Onions, chopped, Chopped celery and 12 more..
Lentil Burritos

Dried lentils, Water, Onion, chopped and 9 more..
Chicken Mexicali

Broiler-fryer chickens, cut up, Butter or 3 tbsp margarine and 11 more..
Reunion Casserole

Ground beef, Johnsonville hot ground sausage and 10 more..
Zesty Beef and Rice

Lean ground beef, Onion, chopped and 12 more..
Chicken or Turkey Tetrazzini Deluxe

Linguine pasta, Butter, Sliced fresh mushrooms and 13 more..