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Grilled Chicken with Mint and Pine Nut Gremolata Recipe

Grilled Chicken with Mint and Pine Nut Gremolata Recipe

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Grilled Chicken with Mint and Pine Nut Gremolata

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

1 cup loosely packed fresh mint leaves
2 tbsp pine nuts, toasted
2 tsp grated lemon rind
2 garlic cloves, minced
4 tsp extra-virgin olive oil
1/4 tsp kosher salt
2 tsp extra-virgin olive oil
4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

To prepare gremolata, place mint, pine nuts, rind, and garlic in a mini chopper; process just until combined. Add 4 teaspoons olive oil and 1/4 teaspoon salt; process to combine. Set aside.
To prepare chicken, heat a large grill pan over medium-high heat. Brush 2 teaspoons olive oil evenly over chicken; sprinkle chicken evenly with 1/2 teaspoon salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Serve gremolata with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.27 Kcal (738 kJ)
Calories from fat	102.22 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Cholesterol	22.17mg	7%
Sodium	510.96mg	21%
Potassium	453.09mg	10%
Total Carbs	8.53g	3%
Sugars	0.8g	3%
Dietary Fiber	6.17g	25%
Protein	6.64g	13%
Vitamin C	18.4mg	31%
Vitamin A	3mg	99%
Iron	355.3mg	1974%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	169.25 Kcal (709 kJ)
Calories from fat	98.15 Kcal
		% Daily Value*
Total Fat	10.91g	17%
Cholesterol	21.29mg	7%
Sodium	490.6mg	21%
Potassium	435.05mg	10%
Total Carbs	8.19g	3%
Sugars	0.77g	3%
Dietary Fiber	5.93g	25%
Protein	6.37g	13%
Vitamin C	17.6mg	31%
Vitamin A	2.8mg	99%
Iron	341.1mg	1974%
Calcium	119.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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