Grilled Chicken With Lavender and Basil Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 tsp culinary dried lavender leaves
10 large fresh basil leaves, chopped
4 tbsp tamari
4 tbsp fresh squeezed lemon juice
2/3 cup olive oil
8 fresh basil leaves (to garnish ) (optional)
4 fresh lemon wedges (to garnish ) (optional)

Directions:

Combine all ingredients except the chicken.
Reserve up to one half of the marinade for use at the end of the recipe.
Marinate chicken for a matter of minutes or for hours. It isn't necessary to marinate a long time for great flavor because of the final step below.
Grill the chicken and baste with the marinade (not the reserved marinade.).
Put grilled chicken on individual plates or serving plate and pour the reserved marinade on top. If desired garnish with fresh basil leaves and/or lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.71 Kcal (497 kJ)
Calories from fat	80.26 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Cholesterol	27.85mg	9%
Sodium	353.63mg	15%
Potassium	147.14mg	3%
Total Carbs	0.57g	0%
Sugars	0.21g	1%
Dietary Fiber	0.09g	0%
Protein	9.86g	20%
Vitamin C	2mg	3%
Iron	0.1mg	1%
Calcium	4mg	0%

Amount Per 100 g
Calories	187.84 Kcal (786 kJ)
Calories from fat	127 Kcal
		% Daily Value*
Total Fat	14.11g	14%
Cholesterol	44.06mg	9%
Sodium	559.56mg	15%
Potassium	232.82mg	3%
Total Carbs	0.9g	0%
Sugars	0.33g	1%
Dietary Fiber	0.14g	0%
Protein	15.61g	20%
Vitamin C	3.2mg	3%
Iron	0.2mg	1%
Calcium	6.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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