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Grilled Flatbreads with Tomatoes and Basil Recipe

Grilled Flatbreads with Tomatoes and Basil Recipe

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Grilled Flatbreads with Tomatoes and Basil

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

2 1/4 cups bread flour, divided
3/4 cup plus 2 tbsp warm water (100o to 110o), divided
1 package dry yeast (about 2 1/4 tsp)
1 tbsp extravirgin olive oil
3/4 tsp salt
1 tbsp bread flour
cooking spray
2 tbsp balsamic vinegar
1 tbsp extravirgin olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 garlic cloves, minced
4 cups (1/4-inch- thick) slices plum tomatoes
1 cup finely chopped fresh basil

Directions:

Lightly spoon flour into dry measuring cups; level with a knife. Combine 1/4 cup flour, 1/4 cup water, and yeast in a large bowl, stirring with a whisk; let stand 30 minutes. Stir in 2 cups flour, remaining 1/2 cup water, 1 tablespoon oil, and 3/4 teaspoon salt. Turn dough out onto a lightly floured surface; sprinkle with 1 tablespoon flour (dough will feel slightly tacky). Knead until smooth and elastic (about 8 minutes).
Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
Prepare the grill to medium-high heat.
Divide dough into 8 equal portions. Working with one portion at a time (cover remaining dough to prevent drying), roll each portion into a 6-inch circle on a lightly floured surface. Place dough circles on a lightly floured baking sheet. Place the dough circles on a grill rack coated with cooking spray, and grill 2 minutes on each side or until golden and crisp.
To prepare topping, combine the vinegar, 1 tablespoon oil, 1/2 teaspoon salt, pepper, and garlic in a medium bowl, stirring with a whisk. Add tomatoes, and toss gently to coat. Spoon 1/2 cup tomato mixture onto each flatbread; sprinkle each flatbread with 2 tablespoons of basil. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.76 Kcal (669 kJ)
Calories from fat	8.31 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Sodium	367.91mg	15%
Potassium	142.14mg	3%
Total Carbs	31.72g	11%
Sugars	1.54g	6%
Dietary Fiber	1.52g	6%
Protein	5.66g	11%
Vitamin C	5.1mg	9%
Iron	1.8mg	10%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	149.97 Kcal (628 kJ)
Calories from fat	7.81 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Sodium	345.37mg	15%
Potassium	133.43mg	3%
Total Carbs	29.78g	11%
Sugars	1.44g	6%
Dietary Fiber	1.42g	6%
Protein	5.31g	11%
Vitamin C	4.8mg	9%
Iron	1.7mg	10%
Calcium	19mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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