Marinated Rosemary Chicken Recipe

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Ingredients:

Serving

1/3 cup reduced sodium soy sauce
1/4 cup lemon juice
2 tbsp olive oil
4 garlic cloves, minced
4 tbsp minced fresh rosemary
1 broiler (3 lb) or 1 -fryer chicken, cut up and skin removed (3 lb)

Directions:

In a measuring cup, combine the soy sauce, lemon juice, oil, garlic and rosemary. Pour 1/2 cup into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
Coat grill rack with cooking spray before starting the grill. Prepare grill for indirect heat. Drain and discard marinade from chicken.
Place chicken in an ungreased 13-in. x 9-in. microwave-safe dish. Cover loosely and microwave on high for 6 minutes, rotating once.
Immediately grill chicken, covered, over indirect medium heat for 5 minutes. Turn; grill 8-10 minutes longer or until juices run clear, basting occasionally with reserved marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.62 Kcal (1418 kJ)
Calories from fat	124.42 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	594.09mg	198%
Sodium	1059.41mg	44%
Potassium	576.6mg	12%
Total Carbs	7.09g	2%
Sugars	0.64g	3%
Dietary Fiber	0.36g	1%
Protein	42.71g	85%
Vitamin C	41.1mg	69%
Vitamin A	6.8mg	227%
Iron	14mg	78%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	129.97 Kcal (544 kJ)
Calories from fat	47.75 Kcal
		% Daily Value*
Total Fat	5.31g	21%
Cholesterol	228.02mg	198%
Sodium	406.62mg	44%
Potassium	221.31mg	12%
Total Carbs	2.72g	2%
Sugars	0.25g	3%
Dietary Fiber	0.14g	1%
Protein	16.39g	85%
Vitamin C	15.8mg	69%
Vitamin A	2.6mg	227%
Iron	5.4mg	78%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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