Grilled Chicken with Fresh Grape Glaze Recipe

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Grilled Chicken with Fresh Grape Glaze
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Ingredients:

Directions:

  1. To prepare glaze, place grapes in a blender; process until smooth. Heat 2 teaspoons oil in a saucepan over medium heat. Add onion; cover and cook 10 minutes. Add garlic; cover and cook 3 minutes, stirring occasionally. Stir in pureed grapes, vinegar, soy sauce, sugar, and 1 teaspoon rosemary; bring to a boil. Reduce heat, and simmer 10 minutes or until slightly thick. Cool slightly. Place grape mixture in blender; process until smooth. Set aside.
  2. Prepare grill.
  3. To prepare chicken, brush 1 tablespoon oil over chicken; sprinkle with 2 teaspoons rosemary, pepper, and salt. Place chicken on grill rack coated with cooking spray; cover and grill 25 minutes or until done, turning and basting frequently with grape glaze. Garnish with rosemary leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.82 Kcal (4621 kJ)
Calories from fat 931.82 Kcal
% Daily Value*
Total Fat 103.54g 159%
Cholesterol 237.83mg 79%
Sodium 469.37mg 20%
Potassium 474.04mg 10%
Total Carbs 20.49g 7%
Sugars 13.76g 55%
Dietary Fiber 1.47g 6%
Protein 23.87g 48%
Vitamin C 4.5mg 8%
Iron 0.2mg 1%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 322.17 Kcal (1349 kJ)
Calories from fat 271.97 Kcal
% Daily Value*
Total Fat 30.22g 159%
Cholesterol 69.41mg 79%
Sodium 137mg 20%
Potassium 138.36mg 10%
Total Carbs 5.98g 7%
Sugars 4.02g 55%
Dietary Fiber 0.43g 6%
Protein 6.97g 48%
Vitamin C 1.3mg 8%
Iron 0.1mg 1%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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