Directions:
- Prepare grill to medium-high heat.
- Combine the first 4 ingredients in a large zip-top plastic bag. Add chicken to bag; seal and let stand for 15 minutes.
- Discard husks and stems from tomatillos. Combine tomatillos and broth in a small saucepan over medium-high heat; cover and cook 8 minutes. Drain and cool slightly. Combine tomatillos, cilantro, and next 6 ingredients (through jalapeño) in a food processor; process until smooth.
- Remove chicken from bag; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Place on a grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Serve with tomatillo sauce.
- Chipotle rice: Combine 1 cup long-grain rice and 2 cups fat-free, less-sodium chicken broth in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Stir in 1/4 cup thinly sliced green onions and 1/2 teaspoon minced chipotle chile, canned in adobo sauce. If you're drinking, pour a Mexican beer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.02 Kcal (385 kJ) | ||
| Calories from fat | 33.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 444.75mg | 19% | |
| Potassium | 340.5mg | 7% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.89 Kcal (280 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 6% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 6% | |
| Sodium | 323.28mg | 19% | |
| Potassium | 247.5mg | 7% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 2.71g | 15% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 6.92g | 19% | |
| Vitamin C | 11mg | 25% | |
| Iron | 1.1mg | 8% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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