Potato and Clam Chowder Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 small onion
3 garlic cloves, minced
6 potatoes
1 (10 oz) can baby clams
1 (16 oz) heavy cream
1 (6 1/2 oz) chopped clams with juice
4 cups fat-free low-sodium chicken broth
3 tbsp butter
3 tbsp flour
1/4 tsp cayenne pepper
1 tsp black pepper
2 tsp salt
2 bay leaves
2 tsp old bay seasoning

Directions:

In a large pot saute (sweat) chopped onions in olive oil.
Peel and dice potatoes into small bites and add to onions and olive oil.
Add cayenne pepper, black pepper and salt.
Cook potatoes with 1/4 cup of water covered until fork tender.
In a small pan on medium heat mix butter and flour as if your were making a gravy or white sauce.
Add flour and butter mixture to large pot and mix with potatoes.
Pour 4 cups chicken broth and stir until it starts to thicken.
Add can of whole baby clams and chopped clams with juice.
Pour in heavy cream.
(Thickness varies. Mashing some of the potatoes or adding instant potatoes for thickening.).
Cook for 30 minutes.
Top with Old Bay Seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.81 Kcal (937 kJ)
Calories from fat	100.3 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	18.43mg	6%
Sodium	894.46mg	37%
Potassium	366mg	8%
Total Carbs	27.27g	9%
Sugars	4.27g	17%
Dietary Fiber	3.65g	15%
Protein	4.97g	10%
Vitamin C	3.1mg	5%
Vitamin A	1mg	34%
Iron	1.5mg	8%
Calcium	77mg	8%

Amount Per 100 g
Calories	88.57 Kcal (371 kJ)
Calories from fat	39.69 Kcal
		% Daily Value*
Total Fat	4.41g	17%
Cholesterol	7.29mg	6%
Sodium	353.95mg	37%
Potassium	144.83mg	8%
Total Carbs	10.79g	9%
Sugars	1.69g	17%
Dietary Fiber	1.44g	15%
Protein	1.97g	10%
Vitamin C	1.2mg	5%
Vitamin A	0.4mg	34%
Iron	0.6mg	8%
Calcium	30.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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