Grilled Chicken With Coriander and Chili Recipe

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Grilled Chicken With Coriander and Chili

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Ingredients:

Serving

8 boneless skinless chicken thighs (1.6 kg or 3.5 lbs)
2 tsp coriander seeds
4 small fresh red thai chile, chopped coarsely
1 tsp ground cumin
2 whole cloves
2 cardamom pods, bruised
1/4 tsp ground turmeric
10 cm stick lemongrass (3.94 inches or 20 g or .7 oz. wt.)
2 medium brown onions (300 g or 10 oz. wt., chopped coarsely) or 2 medium yellow onions (300 g or 10 oz. wt., chopped coarsely)
4 garlic cloves
1/3 cup lime juice (80 ml)
2 tsp coarse salt
2 tbsp peanut oil

Directions:

MAKE CORIANDER AND CHILI PASTE:.
Blend or process ingredients until mixture forms a smooth paste.
MARINATE CHICKEN THIGHS:.
Pierce chicken all over with a sharp knife. Combine chicken and paste in a large bowl. Rub paste into cuts.
Cover. Refrigerate overnight.
COOK CHICKEN:.
Cook chicken, covered in heated, oiled grill pan, 5 minutes.
Uncover, cook, stirring occasionally, about 20 minutes or until cooked (when a meat thermometer in the thickest part of the chicken registers 170 degrees Fahrenheit or 76.67 degrees Centigrade).
Serve chicken, if desired, with thin rice noodles and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7423.01 Kcal (31079 kJ)
Calories from fat	6542.15 Kcal
		% Daily Value*
Total Fat	726.91g	1118%
Cholesterol	1664.78mg	555%
Sodium	5480.2mg	228%
Potassium	2564.31mg	55%
Total Carbs	61.24g	20%
Sugars	13.78g	55%
Dietary Fiber	8.1g	32%
Protein	163.72g	327%
Vitamin C	50.9mg	85%
Iron	3.6mg	20%
Calcium	257.9mg	26%

Amount Per 100 g
Calories	363.23 Kcal (1521 kJ)
Calories from fat	320.13 Kcal
		% Daily Value*
Total Fat	35.57g	1118%
Cholesterol	81.46mg	555%
Sodium	268.16mg	228%
Potassium	125.48mg	55%
Total Carbs	3g	20%
Sugars	0.67g	55%
Dietary Fiber	0.4g	32%
Protein	8.01g	327%
Vitamin C	2.5mg	85%
Iron	0.2mg	20%
Calcium	12.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.