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Black Bean and Poblano Tortilla Wraps Recipe

Black Bean and Poblano Tortilla Wraps Recipe

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

1/2 cup reduced-fat sour cream
1/2 tsp ground cumin
1 (15-oz) can black beans, rinsed and drained
1 cup ripe diced peeled avocado (about 1)
1/2 poblano chile, finely chopped (about 1/3 cup)
1/4 cup finely chopped red onion
1/4 cup chopped fresh cilantro leaves
3 tbsp fresh lime juice (about 1 large lime)
1/4 tsp salt
4 (8-inch) flour tortillas

Directions:

Combine sour cream and cumin in a small bowl; stir with a whisk.
Combine beans and next 6 ingredients in a bowl. Spoon equal amounts of black bean mixture down center of each tortilla. Roll up, cut in half, and secure with wooden picks if necessary. Serve with sour cream mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.77 Kcal (1276 kJ)
Calories from fat	127.08 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Cholesterol	10.06mg	3%
Sodium	322.94mg	13%
Potassium	427.61mg	9%
Total Carbs	38.05g	13%
Sugars	1.16g	5%
Dietary Fiber	4.98g	20%
Protein	8.76g	18%
Vitamin C	8.5mg	14%
Iron	1.9mg	10%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	205.87 Kcal (862 kJ)
Calories from fat	85.84 Kcal
		% Daily Value*
Total Fat	9.54g	22%
Cholesterol	6.8mg	3%
Sodium	218.14mg	13%
Potassium	288.84mg	9%
Total Carbs	25.7g	13%
Sugars	0.79g	5%
Dietary Fiber	3.36g	20%
Protein	5.92g	18%
Vitamin C	5.7mg	14%
Iron	1.3mg	10%
Calcium	49.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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