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Butterflied Grilled Chicken with Curry and Cumin Recipe

Butterflied Grilled Chicken with Curry and Cumin Recipe

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Butterflied Grilled Chicken with Curry and Cumin

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Ingredients:

Serving

3 -4 lbs chicken , split down backbone
2 tsp curry powder
2 tsp cumin
2 tsp salt

Directions:

Rinse split chicken and pat dry, lay on cutting board skin side up and push on breastbone to flatten.
Combine the curry, cumin and salt and rub half of it over both sides of the chicken.
Start at the neck and insert you finger to separate skin from flesh, then season the flesh under the skin with the rest of the mixture.
Let chicken absorb flavors for 45 minutes before cooking.
Grill chicken until internal temperature reaches 165°.
Chicken can alternatively be broiled or baked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	852.4 Kcal (3569 kJ)
Calories from fat	539.04 Kcal
		% Daily Value*
Total Fat	59.89g	92%
Cholesterol	357.13mg	119%
Sodium	1442.79mg	60%
Potassium	784.42mg	17%
Total Carbs	1.04g	0%
Sugars	0.05g	0%
Dietary Fiber	0.45g	2%
Protein	71.75g	143%
Vitamin C	12.1mg	20%
Iron	5mg	28%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	212.11 Kcal (888 kJ)
Calories from fat	134.13 Kcal
		% Daily Value*
Total Fat	14.9g	92%
Cholesterol	88.87mg	119%
Sodium	359.03mg	60%
Potassium	195.2mg	17%
Total Carbs	0.26g	0%
Sugars	0.01g	0%
Dietary Fiber	0.11g	2%
Protein	17.85g	143%
Vitamin C	3mg	20%
Iron	1.2mg	28%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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