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Salmon with Avocado Mayonnaise Recipe

Salmon with Avocado Mayonnaise Recipe

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Ingredients:

Serving

1 tbsp brown sugar
2 tsp paprika
1 1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp black pepper
6 (8 oz) salmon fillets
2 tbsp olive oil
1 ripe avocado, peeled and cubed
2 tsp fresh lemon juice
5 tbsp mayonnaise

Directions:

In a small bowl, add the first 6 ingredients; stir to combine, then set aside.
Rinse the salmon fillets and pat dry.
Put the salmon, skin side down in a broiler pan.
Brush each fillet with 1 teaspoon oil.
Sprinkle the fillets evenly with the brown sugar mixture.
Broil about 5 inches from heat source for 1 1/2 to 2 minutes or until brown sugar mixture begins to carmelize.
Lower oven temperature to 425 degrees and bake 8-12 minutes or until fish flakes.
In a small bowl, mash the avocado until mostly smooth.
Add in the lemon juice; stir to combine.
Whisk in the mayonnaise until smooth.
Cover and chill until ready to serve.
Serve with the salmon fillets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.43 Kcal (919 kJ)
Calories from fat	176.63 Kcal
		% Daily Value*
Total Fat	19.63g	30%
Cholesterol	17.86mg	6%
Sodium	683mg	28%
Potassium	300.01mg	6%
Total Carbs	5.54g	2%
Sugars	2.27g	9%
Dietary Fiber	2.76g	11%
Protein	6.92g	14%
Vitamin C	4mg	7%
Iron	0.7mg	4%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	260.75 Kcal (1092 kJ)
Calories from fat	209.89 Kcal
		% Daily Value*
Total Fat	23.32g	30%
Cholesterol	21.23mg	6%
Sodium	811.62mg	28%
Potassium	356.51mg	6%
Total Carbs	6.59g	2%
Sugars	2.69g	9%
Dietary Fiber	3.28g	11%
Protein	8.23g	14%
Vitamin C	4.8mg	7%
Iron	0.8mg	4%
Calcium	16.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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