Directions:
- In between 2 large sheets of plastic wrap, pound out 1 breast with flat side of meat mallet until it becomes a thin piece. Repeat with rest.
- Heat grill pan to medium high. Brush chicken lightly with EVOO and season with salt/pepper/coriander. Grill - about 2 minutes per side.
- Toss cucumber, tomatoes, onion, tarragon, avocado, lemon zest and juice in serving bowl. Toss gently. Add chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1481.57 Kcal (6203 kJ) | ||
| Calories from fat | 527.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.63g | 90% | |
|---|---|---|---|
| Cholesterol | 556.96mg | 186% | |
| Sodium | 3068.82mg | 128% | |
| Potassium | 3965.37mg | 84% | |
| Total Carbs | 57.92g | 19% | |
| Sugars | 27.97g | 112% | |
| Dietary Fiber | 24.91g | 100% | |
| Protein | 203.74g | 407% | |
| Vitamin C | 115.4mg | 192% | |
| Iron | 2.8mg | 16% | |
| Calcium | 294.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 67 Kcal (281 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 90% | |
|---|---|---|---|
| Cholesterol | 25.19mg | 186% | |
| Sodium | 138.77mg | 128% | |
| Potassium | 179.31mg | 84% | |
| Total Carbs | 2.62g | 19% | |
| Sugars | 1.26g | 112% | |
| Dietary Fiber | 1.13g | 100% | |
| Protein | 9.21g | 407% | |
| Vitamin C | 5.2mg | 192% | |
| Iron | 0.1mg | 16% | |
| Calcium | 13.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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