Ingredients:
- 4 ripe plum tomatoes, peeled and diced finely
- 1 ripe avocado, peeled and diced finely dipped in juice of 1 lemon (optional)
Directions:
- Preheat oven to 350°F Place chicken breasts into a lightly oiled ovenproof dish. Season with salt and pepper on both sides. Loosely cover with foil and cook for about 25 minutes. Leave to cool.
- To make salsa, mix together tomatoes, onions, and chill. Season with salt and sugar. Add vinegar. If using avocado, add to salsa at this point, mixing carefully.
- To serve, either thinly slice or shred chicken and place on a serving dish. Cover with salsa and sprinkle with coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.93 Kcal (1549 kJ) | ||
| Calories from fat | 131.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 981.01mg | 41% | |
| Potassium | 1132.55mg | 24% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 49.33g | 99% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.5 Kcal (391 kJ) | ||
| Calories from fat | 33.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 22% | |
|---|---|---|---|
| Cholesterol | 35.19mg | 46% | |
| Sodium | 247.96mg | 41% | |
| Potassium | 286.26mg | 24% | |
| Total Carbs | 3.72g | 5% | |
| Sugars | 1.96g | 31% | |
| Dietary Fiber | 1.24g | 20% | |
| Protein | 12.47g | 99% | |
| Vitamin C | 8mg | 53% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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