Directions:
- Preheat oven to 450. Tear off four sheets of aluminum foil (about 12 by 18 inches). Place a chicken breast on the lower half of each sheet.
- Season with salt and pepper. Top with sliced mushrooms.
- In a small bowl, combine butter, shallot, tarragon, salt and lemon juice; mix well and divide evenly over chicken and mushrooms.
- Fold upper half of foil sheet over ingredients, make a series of locked folds to seal, allowing space for heat circulation and expansion.
- Bake for 20 minutes on baking sheet. To serve, cut an X in the top of the packet and fold the foil back, being cautious of the steam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.19 Kcal (1362 kJ) | ||
| Calories from fat | 115.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 1058.89mg | 44% | |
| Potassium | 877.93mg | 19% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 49.16g | 98% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.39 Kcal (437 kJ) | ||
| Calories from fat | 37.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 20% | |
|---|---|---|---|
| Cholesterol | 49.6mg | 52% | |
| Sodium | 339.93mg | 44% | |
| Potassium | 281.84mg | 19% | |
| Total Carbs | 1.96g | 2% | |
| Sugars | 0.98g | 12% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 15.78g | 98% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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