Directions:
- Mix the green onion, parsley, tarragon, lemon juice, lemon zest, Dijon mustard, black pepper, and mayonnaise in a medium sized bowl. Add the drained tuna, mixing with a fork to break up the flakes.
- Lay out four slices of bread. Divide the tuna mixture evenly onto the slices. Top each bread slice with tomato slices and grated cheese.
- Spread one side of the remaining four bread slices with butter.
- Place bread slices, buttered side up, on top of the cheese.
- Heat a large griddle, on medium heat.
- Place the sandwiches, buttered side down, onto the hot griddle. Gently spread butter on top of the bread slices.
- Cook for about 3 minutes, or until nicely browned on one side.
- Carefully turn them to the other side. Cook for another 3 minutes or so, until the second side is browned.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.88 Kcal (1909 kJ) | ||
| Calories from fat | 235.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.17g | 40% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 13% | |
| Sodium | 600.53mg | 25% | |
| Potassium | 297.65mg | 6% | |
| Total Carbs | 39.84g | 13% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 232.13 Kcal (972 kJ) | ||
| Calories from fat | 119.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 40% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 13% | |
| Sodium | 305.79mg | 25% | |
| Potassium | 151.56mg | 6% | |
| Total Carbs | 20.28g | 13% | |
| Sugars | 2.12g | 17% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 8.33g | 33% | |
| Vitamin C | 6.7mg | 22% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.6mg | 18% | |
| Calcium | 77.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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