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Baby Spinach Salad With Swiss Cheese Crisps Recipe

Baby Spinach Salad With Swiss Cheese Crisps Recipe

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Baby Spinach Salad With Swiss Cheese Crisps

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Ingredients:

Serving

1 1/2 cups swiss cheese, shredded
12 oz baby spinach, fresh and washed
1 -2 small red apple
1 lemon wedge
3 -4 sprigs fresh thyme, stripped from stems and chopped
1 tsp dijon mustard
1 1/2 tbsp red wine vinegar
1/4-1/3 cup extra-virgin olive oil

Directions:

Over medium-high heat, heat a nonstick skillet. Add the shredded Swiss in small, 1 1/2 inch piles to the hot skillet. When the cheese fries to a light golden color at the edges, about 2 minutes, and can be moved with a thin spatula, flip the cheese rounds and cook another 15 to 30 seconds, then remove from skillet and transfer to plate or rack to cool. Repeat to form 12 to 16 crisps, 3 or 4 per salad.
Put the spinach in a bowl. Core and thinly slice the apples then squeeze a wedge of lemon over them to keep them from browning. Toss the apples with the spinach.
For the dressing, combine the thyme, Dijon and vinegar with a whisk. Stream in the olive oil while continuing to whisk. Pour over the salad and toss to coat greens and apple evenly. (You may not need to add all of the dressing. Add enough to lightly coat your salad.).
Transfer the salads to plates and top with the Swiss crisps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.71 Kcal (995 kJ)
Calories from fat	171.26 Kcal
		% Daily Value*
Total Fat	19.03g	29%
Cholesterol	24.84mg	8%
Sodium	107.01mg	4%
Potassium	381.36mg	8%
Total Carbs	8.98g	3%
Sugars	4.04g	16%
Dietary Fiber	1.94g	8%
Protein	9.04g	18%
Vitamin C	18.4mg	31%
Iron	1.7mg	10%
Calcium	272.9mg	27%

Amount Per 100 g
Calories	172.11 Kcal (721 kJ)
Calories from fat	124 Kcal
		% Daily Value*
Total Fat	13.78g	29%
Cholesterol	17.99mg	8%
Sodium	77.48mg	4%
Potassium	276.13mg	8%
Total Carbs	6.5g	3%
Sugars	2.92g	16%
Dietary Fiber	1.4g	8%
Protein	6.54g	18%
Vitamin C	13.3mg	31%
Iron	1.3mg	10%
Calcium	197.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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