Directions:
- Puree 1/2 c. raspberries, oil, vinegar, garlic, salt and pepper in a blender until combined.
- Combine greens, mango, avocado and onion in large bowl. Pour the dressing on top and gently toss to coat. Divide the salad among 3 salad plates. Top each with the remaining raspberries and sprinkle with nuts, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2578.65 Kcal (10796 kJ) | ||
| Calories from fat | 2225.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 247.29g | 380% | |
|---|---|---|---|
| Cholesterol | 196mg | 65% | |
| Sodium | 4263.81mg | 178% | |
| Potassium | 1116.12mg | 24% | |
| Total Carbs | 75.66g | 25% | |
| Sugars | 53.93g | 216% | |
| Dietary Fiber | 13.93g | 56% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 63.4mg | 106% | |
| Iron | 2.5mg | 14% | |
| Calcium | 249.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 331.46 Kcal (1388 kJ) | ||
| Calories from fat | 286.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.79g | 380% | |
|---|---|---|---|
| Cholesterol | 25.19mg | 65% | |
| Sodium | 548.08mg | 178% | |
| Potassium | 143.47mg | 24% | |
| Total Carbs | 9.73g | 25% | |
| Sugars | 6.93g | 216% | |
| Dietary Fiber | 1.79g | 56% | |
| Protein | 2.16g | 34% | |
| Vitamin C | 8.2mg | 106% | |
| Iron | 0.3mg | 14% | |
| Calcium | 32.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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