Directions:
- Heat oven to 400°F.
- Heat the oil in a skillet over medium-high heat. Rinse the chicken and pat dry with paper towels. Season the chicken with 1/8 teaspoon of the pepper and cook until golden brown on each side, 2 to 3 minutes. Transfer to a plate.
- Add the onion and squash to skillet and cook, stirring occasionally, for 2 minutes.
- Add the broth, sage, and the remaining pepper and bring to a boil.
- Return the chicken to skillet. Transfer to oven and cook until the squash is tender and the chicken is cooked through, about 15 minutes.
- Meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in pan. Place the broccoli in steamer, cover, and steam until just tender, about 3 minutes.
- Transfer the chicken and vegetables to a plate and serve with the broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.22 Kcal (1156 kJ) | ||
| Calories from fat | 121.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 413.19mg | 17% | |
| Potassium | 843.58mg | 18% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 56.1mg | 93% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.44 Kcal (324 kJ) | ||
| Calories from fat | 34.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 21% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 22% | |
| Sodium | 115.85mg | 17% | |
| Potassium | 236.51mg | 18% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 0.65g | 9% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 7.52g | 54% | |
| Vitamin C | 15.7mg | 93% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.3mg | 7% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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