Directions:
- Mix the seasonings; rub over chicken. Grill chicken on an indoor grill coated with cooking spray for 3-4 minutes or until juices run clear. In two bowls, arrange the greens, tomato, carrot, cheese and noodles. Top with chicken and dressing. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.06 Kcal (1051 kJ) | ||
| Calories from fat | 90.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 83.57mg | 28% | |
| Sodium | 1177.95mg | 49% | |
| Potassium | 575.33mg | 12% | |
| Total Carbs | 13g | 4% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 28.83g | 58% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.92 Kcal (427 kJ) | ||
| Calories from fat | 36.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 15% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 28% | |
| Sodium | 478.2mg | 49% | |
| Potassium | 233.56mg | 12% | |
| Total Carbs | 5.28g | 4% | |
| Sugars | 2.22g | 22% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 11.7g | 58% | |
| Vitamin C | 3.9mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 52.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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