Ingredients:
- 36 fresh chive pieces (about 1-1/2 inch long)
- 36 carrot strips (about 1-1/2 inches long)
Directions:
- Place chicken in a large skillet; add enough water to cover. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until chicken is tender and juices run clear. Drain and cool.
- Shred chicken; place in a bowl. Add onions, carrot and cheese. combine the salad dressing mix and mayonnaise; add to the chicken mixture. Spread over half of the bread slices; top with remaining bread. Diagonally cut each sandwich in half, creating four triangles.
- To form wings, arrange two triangles with points toward each other and crust facing out. For each butterfly body, place one baby carrot between triangles; insert two chives into filling for antennae. Place one carrot strip in the center of each triangle. Place olive slices on wings. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.26 Kcal (1504 kJ) | ||
| Calories from fat | 171.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 41.76mg | 14% | |
| Sodium | 638.78mg | 27% | |
| Potassium | 376.65mg | 8% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 17.79g | 36% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.1mg | 17% | |
| Calcium | 429mg | 43% | |
| Amount Per 100 g | |||
| Calories | 192.57 Kcal (806 kJ) | ||
| Calories from fat | 91.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 29% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 14% | |
| Sodium | 342.39mg | 27% | |
| Potassium | 201.89mg | 8% | |
| Total Carbs | 16.12g | 10% | |
| Sugars | 3.24g | 24% | |
| Dietary Fiber | 3.59g | 27% | |
| Protein | 9.54g | 36% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.7mg | 17% | |
| Calcium | 230mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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