Directions:
- Brush the tomatoes, onion and garlic with 1 teaspoon oil. Broil 4 in. from the heat for 6-8 minutes or until tender, turning once. Peel and discard charred skins from tomatoes; place tomatoes in a blender. Add onion and garlic; cover and process for 1-2 minutes or until smooth.
- Sprinkle chicken with lemon-pepper and salt; broil for 5-6 minutes on each side or until a thermometer reads 170°. Cut one tortilla into 1/4-in. strips; coarsely chop remaining tortilla.
- In a large saucepan, heat remaining oil. Fry tortilla strips until crisp and browned; remove with a slotted spoon.
- In the same pan, cook the zucchini, carrot, cilantro, cumin, chili powder and chopped tortilla over medium heat for 4 minutes. Stir in the tomato mixture, broth, V8 juice, corn, tomato puree, jalapeno and bay leaf. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
- Cut chicken into strips and add to soup; heat through. Discard bay leaf. Garnish with the avocado, cheese and tortilla strips. Yield: 3-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.82 Kcal (1377 kJ) | ||
| Calories from fat | 146.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 51.89mg | 17% | |
| Sodium | 731.91mg | 30% | |
| Potassium | 902.2mg | 19% | |
| Total Carbs | 28.4g | 9% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 80.15 Kcal (336 kJ) | ||
| Calories from fat | 35.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 25% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 17% | |
| Sodium | 178.41mg | 30% | |
| Potassium | 219.92mg | 19% | |
| Total Carbs | 6.92g | 9% | |
| Sugars | 1.89g | 31% | |
| Dietary Fiber | 1.07g | 18% | |
| Protein | 4.99g | 41% | |
| Vitamin C | 10.5mg | 72% | |
| Iron | 0.4mg | 10% | |
| Calcium | 33.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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