Grilled Chicken Salad Recipe

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Grilled Chicken Salad
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Ingredients:

Directions:

  1. In small bowl, mix together olive oil, vinegar, Salad Supreme, oregano, and mustard.
  2. Whisk until blended well.
  3. Pour half of mixture in a large zip-top plastic bag; add chicken and refrigerate 30 minutes or longer, turning occasionally.
  4. Chill remaining marinade to be used later.
  5. Remove chicken from marinade; grill over medium hot coals for 12-15 minutes or until done.
  6. Baste with marinade during cooking.
  7. Toss mixed salad greens, and vegetables.
  8. Arrange on 4 serving plates.
  9. Thinly slice chicken.
  10. Arrange one chicken breast on top of each plate of greens.
  11. Whisk refrigerated marinade and drizzle over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.11 Kcal (1889 kJ)
Calories from fat 294.67 Kcal
% Daily Value*
Total Fat 32.74g 50%
Cholesterol 66.89mg 22%
Sodium 1484.47mg 62%
Potassium 596.8mg 13%
Total Carbs 16.08g 5%
Sugars 0.07g 0%
Dietary Fiber 5.17g 21%
Protein 26.44g 53%
Vitamin C 12.2mg 20%
Iron 1.5mg 9%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 147.84 Kcal (619 kJ)
Calories from fat 96.57 Kcal
% Daily Value*
Total Fat 10.73g 50%
Cholesterol 21.92mg 22%
Sodium 486.51mg 62%
Potassium 195.59mg 13%
Total Carbs 5.27g 5%
Sugars 0.02g 0%
Dietary Fiber 1.69g 21%
Protein 8.67g 53%
Vitamin C 4mg 20%
Iron 0.5mg 9%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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