Directions:
- Mix together first nine ingredients (oil, vinegars, and seasonings).
- Place garbonzo beans into a bowl, top with onion slice and garlic cloves, and pour 2 tbsp dressing over the top. Refrigerate for 1-4 hours.
- Prepare vegetables and steam each until crisp-tender. Rinse under cold water, drain, and set each aside.
- To roast bell pepper, cut into halves, remove seeds and membranes, and place cut side down on a foil-covered baking sheet. Broil pepper until skin blackens and blisters. Remove from broiler and immediately wrap each half in wetted paper towels. Place pepper halves in a paper bag, fold top down, and set aside for 5 minutes. Remove pepper halves from bad, unwrap, and remove skin. Rinse under cold water, cut into strips, and set aside.
- Remove onion and garlic from garbonzos. Drain marinade and reserve.
- Place greens on a large platter or in a large, shallow bowl (such as a large pasta serving bowl).
- Arrange vegetables, cheese, olives, and tuna attractively over bed of greens.
- Combine reserved marinade and dressing; pour over antipasto.
- Serve room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.25 Kcal (1822 kJ) | ||
| Calories from fat | 266.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 45% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 4% | |
| Sodium | 653.22mg | 27% | |
| Potassium | 583.07mg | 12% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 75.3mg | 126% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 69.2mg | 384% | |
| Calcium | 623.9mg | 62% | |
| Amount Per 100 g | |||
| Calories | 97.3 Kcal (407 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 45% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 4% | |
| Sodium | 146.03mg | 27% | |
| Potassium | 130.35mg | 12% | |
| Total Carbs | 4.33g | 6% | |
| Sugars | 1.95g | 35% | |
| Dietary Fiber | 1.47g | 26% | |
| Protein | 5.42g | 48% | |
| Vitamin C | 16.8mg | 126% | |
| Vitamin A | 0.4mg | 64% | |
| Iron | 15.5mg | 384% | |
| Calcium | 139.5mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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