Pan-Seared Chicken With Blueberry Sauce Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 1/2 tbsp white wine vinegar
1 1/2 tbsp blueberry juice
1 1/2 tsp lime juice
2 garlic cloves, minced
4 boneless skinless chicken breast halves
1 cup fresh blueberries, washed and dried
1 cup raspberries, pureed
2 tbsp vegetable oil

Directions:

In a heavy duty, resealable plastic bag, combine olive oil, vinegar, blueberry juice, lime juice, and garlic.
Add chicken, turning to coat all sides.
Seal bag and marinate in refrigerator for 1 to 2 hours.
Reserving marinade, remove chicken and pat dry with paper towels.
In a small saucepan, combine reserved marinade, blueberries, and raspberry puree. Cook over medium heat on stovetop, stirring occasionally, for 5 to 7 minutes, or until slightly thickened.
Remove from heat and set aside.
In a large skillet over medium-high heat on stovetop, heat vegetable oil.
Cook chicken for 8 to 12 minutes per side, or until chicken is browned on the outside and is no longer pink on the inside.
Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.17 Kcal (2483 kJ)
Calories from fat	238.29 Kcal
		% Daily Value*
Total Fat	26.48g	41%
Cholesterol	139.24mg	46%
Sodium	1047.04mg	44%
Potassium	750.79mg	16%
Total Carbs	41.2g	14%
Sugars	21.52g	86%
Dietary Fiber	2.77g	11%
Protein	49.37g	99%
Vitamin C	10.3mg	17%
Iron	1.5mg	8%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	165.8 Kcal (694 kJ)
Calories from fat	66.61 Kcal
		% Daily Value*
Total Fat	7.4g	41%
Cholesterol	38.92mg	46%
Sodium	292.67mg	44%
Potassium	209.86mg	16%
Total Carbs	11.52g	14%
Sugars	6.02g	86%
Dietary Fiber	0.78g	11%
Protein	13.8g	99%
Vitamin C	2.9mg	17%
Iron	0.4mg	8%
Calcium	8.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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