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Grilled Chicken & Pasta in Tomato Cream Sauce Recipe

Grilled Chicken & Pasta in Tomato Cream Sauce Recipe

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Grilled Chicken & Pasta in Tomato Cream Sauce

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Ingredients:

Serving

1 lb boneless skinless chicken breast
montreal seasoning (can use faux montreal steak rub seasoning mix - substitute or any creole or cajun spice mix)
1/2 lb penne pasta
2 tbsp butter
2 tbsp olive oil
1/2 cup chopped onion
2 garlic cloves, minced
1/2 cup chicken broth
1 (8 oz) can tomato sauce
1 cup heavy cream
salt and pepper
1 tbsp fresh parsley, chopped
6 -8 fresh basil leaves , cut chiffonade

Directions:

Rinse chicken breasts in cold water. Layer between sheets of wax paper and pound to even thickness. Season both sides with Montreal Steak seasoning.
Preheat grill for medium high heat, lightly oil grate and grill chicken breasts on medium high heat for 6-8 minutes on each side. (For Skillet method: Heat 2 tablespoons butter and 2 tablespoons olive oil in a large skillet over medium heat. Once the butter and olive oil begins to sizzle, add chicken breasts and cook about 5 minutes each side.) Set chicken aside to cool.
Fill a large large pot with water and salt to taste. Add penne pasta noodles and cook according to package directions.
Heat the 2 tablespoons butter and 2 tablespoons olive oil in the skillet over medium heat. Add the garlic and onion; cook, stirring occasionally, until tender about 5 minutes. Add the chicken broth to the pan and allow to reduce by half.
Meanwhile, slice chicken; set aside. Once the broth has reduced, stir in tomato sauce. Add the heavy cream and stir well to combine. Season with salt and pepper to taste. Turn heat to low. Chop the parsley and basil, add to sauce and mix well. Drain pasta and add to sauce. Stir well to coat. Serve pasta on plates, top with sliced chicken. If desired, top with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.84 Kcal (2608 kJ)
Calories from fat	360.64 Kcal
		% Daily Value*
Total Fat	40.07g	62%
Cholesterol	167.68mg	56%
Sodium	807.33mg	34%
Potassium	576.79mg	12%
Total Carbs	29.34g	10%
Sugars	4.56g	18%
Dietary Fiber	4.18g	17%
Protein	37.37g	75%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	52mg	5%

Amount Per 100 g
Calories	168.24 Kcal (704 kJ)
Calories from fat	97.42 Kcal
		% Daily Value*
Total Fat	10.82g	62%
Cholesterol	45.29mg	56%
Sodium	218.08mg	34%
Potassium	155.81mg	12%
Total Carbs	7.93g	10%
Sugars	1.23g	18%
Dietary Fiber	1.13g	17%
Protein	10.1g	75%
Vitamin C	2.2mg	14%
Iron	0.1mg	1%
Calcium	14.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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