Stuffed Chicken Breasts Recipe

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Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Discard all of the fat and connecting tissue on the chicken breasts.
  2. Pound them to a thickness of about 1/8 inch.
  3. Set aside.
  4. Mix the parsley, oregano, Mrs.
  5. Dash together.
  6. Whip the butter and then add the herbs.
  7. Take the chicken and lay them flat.
  8. Spread half of the butter mixture evenly between the four chicken breasts.
  9. Top the butter with cheese divided between all chicken.
  10. Roll the chicken breasts tightly around the cheese and butter.
  11. Place the chicken rolls into the oil and cook until lightly browned,about five minutes.
  12. Transfer them to a baking dish.
  13. Preheat the oven to 350 degrees.
  14. Melt the remaining butter and pour over the chicken rolls.
  15. Place in the oven and and bake about fifteen minutes.
  16. Basting them with the melted butter occasionaly.
  17. Pour the pan drippings over them when you serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.88 Kcal (2051 kJ)
Calories from fat 270.52 Kcal
% Daily Value*
Total Fat 30.06g 46%
Cholesterol 205.26mg 68%
Sodium 975.89mg 41%
Potassium 710.68mg 15%
Total Carbs 1.37g 0%
Sugars 0.3g 1%
Dietary Fiber 0.7g 3%
Protein 56.58g 113%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 0.1mg 1%
Calcium 293mg 29%
Amount Per 100 g
Calories 166.22 Kcal (696 kJ)
Calories from fat 91.79 Kcal
% Daily Value*
Total Fat 10.2g 46%
Cholesterol 69.65mg 68%
Sodium 331.13mg 41%
Potassium 241.14mg 15%
Total Carbs 0.46g 0%
Sugars 0.1g 1%
Dietary Fiber 0.24g 3%
Protein 19.2g 113%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 9%
Iron 0.1mg 1%
Calcium 99.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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