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Grilled Chicken Breast with Charred Corn Salsa Recipe

Grilled Chicken Breast with Charred Corn Salsa Recipe

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Grilled Chicken Breast with Charred Corn Salsa

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Ingredients

Count

Nutrition

623

Calories

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Ingredients:

Serving

3 tbsp fresh lime juice, divided
1 1/2 tbsp olive oil, divided
1/2 tsp salt, divided
1/4 tsp lemon pepper
4 (5-oz) skinless, boneless chicken breast halves
1 cup fresh corn kernels (about 2 ears )
1/2 cup chopped red onion
1 (7-oz) bottle roasted red bell peppers, chopped
1 tbsp chopped fresh cilantro
1/4 tsp freshly ground black pepper
cooking spray
4 lime slices
4 cilantro sprigs (optional)

Directions:

Prepare grill.
Combine 2 tablespoons lime juice, 1/2 tablespoon oil, 1/4 teaspoon salt, lemon pepper, and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes.
While chicken marinates, heat 1/2 tablespoon oil in a cast-iron skillet over high heat. Add corn, onion, and bell peppers; saute 4 to 5 minutes or until slightly blackened. Transfer corn mixture to a bowl; stir in 1 tablespoon lime juice, 1/2 tablespoon oil, 1/4 teaspoon salt, cilantro, and black pepper.
Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 4 to 5 minutes on each side or until done. Serve chicken with salsa and lime slices. Garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.47 Kcal (2610 kJ)
Calories from fat	233.4 Kcal
		% Daily Value*
Total Fat	25.93g	40%
Cholesterol	67.5mg	22%
Sodium	1565.03mg	65%
Potassium	1233.89mg	26%
Total Carbs	78.92g	26%
Sugars	14.66g	59%
Dietary Fiber	14.57g	58%
Protein	32.3g	65%
Vitamin C	127.4mg	212%
Iron	10mg	56%
Calcium	135.4mg	14%

Amount Per 100 g
Calories	87.58 Kcal (367 kJ)
Calories from fat	32.79 Kcal
		% Daily Value*
Total Fat	3.64g	40%
Cholesterol	9.48mg	22%
Sodium	219.84mg	65%
Potassium	173.32mg	26%
Total Carbs	11.09g	26%
Sugars	2.06g	59%
Dietary Fiber	2.05g	58%
Protein	4.54g	65%
Vitamin C	17.9mg	212%
Iron	1.4mg	56%
Calcium	19mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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