Balsamic Chicken Sandwich (Or Panini) Recipe

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Ingredients:

Serving

2 small boneless skinless chicken breasts
1 tbsp olive oil
salt and pepper
2 ciabatta rolls , sandwich size
2 tbsp goat cheese
1 cup baby spinach leaves
1/2 red onion
1/4 cup roasted red pepper
1 cup white wine
1/2 cup balsamic vinegar
2 tbsp sugar

Directions:

Salt and pepper chicken breasts.
Heat olive oil in a nonstick skillet over medium high heat.
Cook chicken until no longer pink, about 4-5 minutes per side.
Remove chicken, keep warm.
Add wine, sugar, and vinegar to pan, increase heat to high, reduce until thick and syrupy.
Cut rolls in half, spread with goat cheese.
Add chicken, spinach, onion, peppers, and sauce.
You may have sauce left over. Save it. It's great on steaks, too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.04 Kcal (2424 kJ)
Calories from fat	174.67 Kcal
		% Daily Value*
Total Fat	19.41g	30%
Cholesterol	154.78mg	52%
Sodium	849.5mg	35%
Potassium	977.78mg	21%
Total Carbs	26.92g	9%
Sugars	20.86g	83%
Dietary Fiber	1.15g	5%
Protein	52.51g	105%
Vitamin C	35.1mg	59%
Iron	8.8mg	49%
Calcium	192.1mg	19%

Amount Per 100 g
Calories	111.54 Kcal (467 kJ)
Calories from fat	33.65 Kcal
		% Daily Value*
Total Fat	3.74g	30%
Cholesterol	29.82mg	52%
Sodium	163.64mg	35%
Potassium	188.35mg	21%
Total Carbs	5.18g	9%
Sugars	4.02g	83%
Dietary Fiber	0.22g	5%
Protein	10.12g	105%
Vitamin C	6.8mg	59%
Iron	1.7mg	49%
Calcium	37mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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