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Grilled Chicken Sandwiches with Pickled Squash and Romesco Mayonnaise Recipe

Grilled Chicken Sandwiches with Pickled Squash and Romesco Mayonnaise Recipe

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Grilled Chicken Sandwiches with Pickled Squash and Romesco Mayonnaise

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Ingredients

Count

Nutrition

1093

Calories

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Ingredients:

Serving

1/4 cup cider vinegar
1/4 cup water
1 1/4 tsp salt, divided
1 tsp sugar
1 thyme sprig
1 (5-oz) yellow summer squash, very thinly sliced
1/4 cup canola mayonnaise
1/2 tsp smoked paprika
1/8 tsp ground red pepper
3 oz bottled roasted red bell peppers, rinsed and drained
1 oz blanched almonds, toasted
4 (4-oz) skinless, boneless chicken breast cutlets
1/4 tsp freshly ground black pepper
cooking spray
4 (2-oz) focaccia rolls, halved and toasted
2 cups arugula

Directions:

Combine vinegar, 1/4 cup water, 1 teaspoon salt, sugar, and thyme in a saucepan. Bring to a boil, stirring until salt and sugar dissolve. Pour hot mixture over squash in a bowl. Let stand for 30 minutes, tossing occasionally. Drain.
Combine mayonnaise and next 4 ingredients (through almonds) in a mini food processor; process until smooth. Set sauce aside.
Heat a grill pan over medium-high heat. Sprinkle chicken evenly with remaining 1/4 teaspoon salt and black pepper. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes on each side or until done.
Spread about 2 tablespoons sauce on bottom half of each roll. Top each with one chicken cutlet, about 1/3 cup squash, 1/2 cup arugula, and top half of roll.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1092.92 Kcal (4576 kJ)
Calories from fat	594.83 Kcal
		% Daily Value*
Total Fat	66.09g	102%
Cholesterol	375.22mg	125%
Sodium	4620.23mg	193%
Potassium	540.7mg	12%
Total Carbs	98.37g	33%
Sugars	10.82g	43%
Dietary Fiber	7.79g	31%
Protein	30.86g	62%
Vitamin C	95mg	158%
Iron	27.7mg	154%
Calcium	206.1mg	21%

Amount Per 100 g
Calories	182.27 Kcal (763 kJ)
Calories from fat	99.2 Kcal
		% Daily Value*
Total Fat	11.02g	102%
Cholesterol	62.58mg	125%
Sodium	770.52mg	193%
Potassium	90.17mg	12%
Total Carbs	16.41g	33%
Sugars	1.8g	43%
Dietary Fiber	1.3g	31%
Protein	5.15g	62%
Vitamin C	15.8mg	158%
Iron	4.6mg	154%
Calcium	34.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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