Raw Artichoke Salad, Celery, and Parmesan Recipe

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Raw Artichoke Salad, Celery, and Parmesan
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Ingredients
9
Count
Nutrition
220
Calories
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Ingredients:

Directions:

  1. Whisk oil and juice in a medium bowl. Season dressing with salt and pepper. Working with 1 artichoke at a time, break off outer leaves until only pale-green ones remain. Cut 1/2 off the top; trim dark green parts around stem and heart. Slice lengthwise very thinly and toss in dressing. Repeat with remaining artichokes. Mix in celery and remaining ingredients. Season with salt and pepper. Transfer to a platter and top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.74 Kcal (920 kJ)
Calories from fat 133.33 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 9.64mg 3%
Sodium 358.01mg 15%
Potassium 568.04mg 12%
Total Carbs 15.37g 5%
Sugars 2.15g 9%
Dietary Fiber 7g 28%
Protein 8.84g 18%
Vitamin C 24.8mg 41%
Vitamin A 0.4mg 12%
Iron 45.8mg 255%
Calcium 247.2mg 25%
Amount Per 100 g
Calories 118.4 Kcal (496 kJ)
Calories from fat 71.84 Kcal
% Daily Value*
Total Fat 7.98g 23%
Cholesterol 5.19mg 3%
Sodium 192.91mg 15%
Potassium 306.08mg 12%
Total Carbs 8.28g 5%
Sugars 1.16g 9%
Dietary Fiber 3.77g 28%
Protein 4.76g 18%
Vitamin C 13.4mg 41%
Vitamin A 0.2mg 12%
Iron 24.7mg 255%
Calcium 133.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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