Grilled chicken and citrus sauce Recipe

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Ingredients:

Serving

1/4 cup olive oil
1/4 cup fresh squeezed lemon juice
3 tbsp chopped fresh oregano
3/4 tsp salt
1 tsp fresh ground pepper
1 lb boneless skinless chicken breast , sliced into 1/4 inch slices some stores sell these and call them tenders
1 cup plain yogurt
2 tsp fresh squeezed orange juice
1 tbsp minced garlic
1 tsp ground cumin

Directions:

Combine first five ingredients in a bowl and add chicken.
Let marinate for 1-2 hours-at least.
Stir together the remaining ingredients in medium bowl and cover and refrigerate.
Run skewers through the chicken and cook on grill for 4 minutes, turn and cook 4 more minutes.
Serve with citrus sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.95 Kcal (1239 kJ)
Calories from fat	175.24 Kcal
		% Daily Value*
Total Fat	19.47g	30%
Cholesterol	74.85mg	25%
Sodium	832.5mg	35%
Potassium	489.44mg	10%
Total Carbs	7.23g	2%
Sugars	3.85g	15%
Dietary Fiber	1.21g	5%
Protein	25.02g	50%
Vitamin C	8.6mg	14%
Iron	1.3mg	7%
Calcium	127.3mg	13%

Amount Per 100 g
Calories	138.93 Kcal (582 kJ)
Calories from fat	82.26 Kcal
		% Daily Value*
Total Fat	9.14g	30%
Cholesterol	35.14mg	25%
Sodium	390.8mg	35%
Potassium	229.76mg	10%
Total Carbs	3.4g	2%
Sugars	1.81g	15%
Dietary Fiber	0.57g	5%
Protein	11.74g	50%
Vitamin C	4mg	14%
Iron	0.6mg	7%
Calcium	59.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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