Directions:
- Combine the chicken with the oil ,lemon juice,oregano.salt and pepper.
- Bake for 15-20 minuteso or until the chicken is tender and cooked through.
- Serve with couscous or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.56 Kcal (1108 kJ) | ||
| Calories from fat | 171.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 29% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 0.58mg | 0% | |
| Potassium | 39.65mg | 1% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.71 Kcal (690 kJ) | ||
| Calories from fat | 106.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 29% | |
|---|---|---|---|
| Cholesterol | 48.25mg | 26% | |
| Sodium | 0.36mg | 0% | |
| Potassium | 24.68mg | 1% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 14.87g | 48% | |
| Vitamin C | 4.9mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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