Greek Grouper Recipe

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Ingredients:

Serving

grouper (3 piece)
2 tbsp garlic
1/4 cup olive oil
1/4 cup lemon juice
2 tbsp oregano
1 tsp salt
1 tsp pepper
2 tbsp parsley

Directions:

Put Olive Oil on a piece of grouper.
Add some blackened seasoning and bake at 350 degrees for 10-15 minutes or until golden brown.
To make the sauce, blend the remaining ingredients together, put them over fish, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.84 Kcal (778 kJ)
Calories from fat	169.52 Kcal
		% Daily Value*
Total Fat	18.84g	29%
Sodium	778.39mg	32%
Potassium	93.02mg	2%
Total Carbs	5.3g	2%
Sugars	0.78g	3%
Dietary Fiber	1.24g	5%
Protein	0.67g	1%
Vitamin C	13.1mg	22%
Iron	1.1mg	6%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	358.14 Kcal (1499 kJ)
Calories from fat	326.69 Kcal
		% Daily Value*
Total Fat	36.3g	29%
Sodium	1500.09mg	32%
Potassium	179.26mg	2%
Total Carbs	10.21g	2%
Sugars	1.5g	3%
Dietary Fiber	2.39g	5%
Protein	1.29g	1%
Vitamin C	25.2mg	22%
Iron	2.1mg	6%
Calcium	97.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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