Directions:
- Preheat grill to medium-high. Combine canola oil, crushed red pepper, salt, and Broccolini in a large bowl; toss to coat. Place in a grill basket; grill 4 minutes on each side or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.2 Kcal (947 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 712.95mg | 30% | |
| Potassium | 3.39mg | 0% | |
| Total Carbs | 31.84g | 11% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 18.16g | 36% | |
| Vitamin C | 523.5mg | 873% | |
| Iron | 4.5mg | 25% | |
| Calcium | 322.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 49.06 Kcal (205 kJ) | ||
| Calories from fat | 8.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 7% | |
|---|---|---|---|
| Sodium | 154.64mg | 30% | |
| Potassium | 0.73mg | 0% | |
| Total Carbs | 6.91g | 11% | |
| Sugars | 1.98g | 37% | |
| Dietary Fiber | 0.99g | 18% | |
| Protein | 3.94g | 36% | |
| Vitamin C | 113.5mg | 873% | |
| Iron | 1mg | 25% | |
| Calcium | 69.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tostadas and Avocado Dressing
Reduced-fat sour cream and 14 more.. -
Chicken Tostadas and Avocado Dressing
Reduced-fat sour cream and 14 more.. -
Ginger Garlic Broccolini
Canola oil, Ginger, minced, Crushed red pepper flakes and 5 more.. -
Ginger-Garlic Broccolini
Canola oil, Minced peeled fresh ginger, Crushed red pepper and 5 more.. -
Eggplant with Spinach-Yogurt Sauce (Hariyali Kadhi)
Canola oil, Chopped red onion, Chopped tomato and 19 more.. -
Malaysian Indian Curry-Spiced Beef Burgers
Canola oil , as needed, Red pepper, Jalapeno and 37 more.. -
Roast Pork Tenderloin with Plum Barbecue Sauce
Canola oil, Chopped onion, Garlic cloves, finely chopped and 15 more.. -
Chicken Fajitas
Canola oil, divided, Lemon juice, Seasoned salt and 13 more.. -
Thai Turkey
Canola oil, Red pepper, Green pepper, Red onion, sliced and 11 more.. -
Firecracker Crackers
Canola oil, Crushed red pepper flakes, Ranch dressing mix and 2 more.. -
'Day Before Payday' Kielbasa and Corn Hash
Canola oil, divided, Red potatoes, diced and 6 more.. -
Turkey and Butternut Squash Soup
Canola oil, Leeks, Red bell pepper, Garlic, minced and 10 more.. -
Sweet & Sour Chicken
Canola or olive oil and 12 more.. -
Caribbean Mini Banana and Pineapple Curry
Canola oil and 14 more.. -
Farmhouse Hash With Poached Eggs
Canola oil, Yellow onion, diced, Carrot, diced and 9 more.. -
Bell Pepper-Zucchini Fajitas
Fajita-size whole-wheat flour tortillas, Canola oil and 7 more.. -
Thick & Spicy Soup
Canola oil, Fennel seed, crushed, Sea salt, coarse and 19 more..
Also Try
-
-
-
-
Broccolini With Balsamic Vinaigrette
Broccolini, Extra virgin olive oil, Balsamic vinegar and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
