Grilled Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

111

Calories

Comments Print recipe

Ingredients:

Serving

6 plum tomatoes (1 lb), cut in half lengthwise
1 small red onion , cut in half crosswise
1 fresh poblano or 2 jalapeno chilies
1/4 cup chopped fresh cilantro
juice of half a lime (about 2 tsp)
1/2 tsp kosher salt

Directions:

Preheat a gas grill to high. (If cooking over charcoal, allow the coals to burn until they are covered with gray ash.) Grill the tomatoes and onion, turning frequently, for 10 to 15 minutes or until the vegetables are lightly charred but still firm inside. Grill the chili(es) until blackened on the outside. (If necessary, cover the grill periodically for 1 minute to increase the heat and help the vegetables char.)
Coarsely chop the tomatoes and onion. Peel the skin from the chili(es), seed the chili(es), and chop. Combine the vegetables in a bowl with the cilantro, lime juice, and salt. Serve at room temperature, or cover and refrigerate for up to 2 days.
Rainy-Day Method: Heat the broiler and cook the tomatoes, onion, and chili(es) about 4 inches from the heat, turning frequently, until lightly charred but still firm on the inside. Proceed as above.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.55 Kcal (463 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	1087.32mg	45%
Potassium	1197.84mg	25%
Total Carbs	24.6g	8%
Sugars	16.45g	66%
Dietary Fiber	6.06g	24%
Protein	5.32g	11%
Vitamin C	69.5mg	116%
Iron	0.1mg	0%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	20.86 Kcal (87 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	205.17mg	45%
Potassium	226.02mg	25%
Total Carbs	4.64g	8%
Sugars	3.1g	66%
Dietary Fiber	1.14g	24%
Protein	1g	11%
Vitamin C	13.1mg	116%
Calcium	12.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Salsa

Diced seeded tomato, Diced onion and 4 more..
Pico De Gallo

Tomato, cored seeded and chopped (about 3 cups) and 6 more..
Crab Tacos

Roma tomatoes, halved, seeded, and sliced and 13 more..
Crab Tacos

Roma tomatoes, halved, seeded, and sliced and 13 more..
Erin's Pico de Gallo

Diced roma tomatoes, Diced red onion and 4 more..
Salsa Fresca

Tomatoes, cored, seeded, and finely diced and 6 more..
Salsa Fresca

Ripe tomatoes, cored,seeded and finely diced and 6 more..
Salsa Fresca

Ripe tomatoes, cored, seeded, finely diced and 6 more..
Tomato Salsa

Tomatoes, seeded and diced, Diced red onion and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Grilled Salsa

Ears fresh corn, husks removed and 9 more..
Grilled Corn Salsa
Grilled Salsa Verdad

This green tomatillo salsa , which has its roots in mexic... and 16 more..
Grilled Tomato Salsa

Ripe tomatoes, halved and seeded and 7 more..
Grilled Vegetable Salsa

Fresh or jarred salsa and 2 more..
Grilled Fish with Salsa

Peach or 1 small mango, Prepared salsa, Olive oil and 5 more..
Smoky Grilled Corn Salsa

Tomatoes, halved, Ears sweet corn, husks removed and 11 more..
Grilled Salmon Salsa Wraps

Sour cream, Fresh lime juice and 13 more..
Grilled Chicken with Salsa

Lemon juice, Lime juice, Orange juice, Canola oil, Sugar and 12 more..
Grilled Pork with Pear Salsa

Lime juice, Olive oil, Garlic cloves, minced, Ground cumin and 12 more..