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Grilled Beef Salad with Lemongrass Dressing Recipe

Grilled Beef Salad with Lemongrass Dressing Recipe

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Grilled Beef Salad with Lemongrass Dressing

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

1/2 cup coarsely chopped fresh mint
1/4 cup coarsely chopped fresh cilantro
1/4 cup thinly sliced shallots
1/4 cup fresh lime juice
2 tbsp chopped green onions
2 tbsp chile paste with garlic
1 1/2 tbsp fish sauce
2 tsp sugar
2 tsp finely chopped peeled fresh lemongrass
1 (1-lb) flank steak, trimmed
1/8 tsp salt
1/8 tsp freshly ground black pepper
cooking spray
2 cups sliced iceberg lettuce
2 cups sliced napa (chinese ) cabbage
1/2 cup chopped tomato
1/2 cup thinly vertically sliced red onion

Directions:

Prepare grill.
To prepare dressing, combine first 9 ingredients, stirring until sugar dissolves.
To prepare salad, sprinkle steak with salt and pepper. Place steak on a grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Remove from grill; place on a cutting board. Let stand 15 minutes. Cut steak diagonally across grain into thin slices. Place steak, lettuce, and remaining ingredients in a large bowl. Pour dressing over salad; toss well to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.94 Kcal (1147 kJ)
Calories from fat	95.24 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	79.6mg	27%
Sodium	779.36mg	32%
Potassium	796.72mg	17%
Total Carbs	15.1g	5%
Sugars	6.73g	27%
Dietary Fiber	4.24g	17%
Protein	26.29g	53%
Vitamin C	22.3mg	37%
Vitamin A	2.5mg	83%
Iron	180.5mg	1003%
Calcium	139.1mg	14%

Amount Per 100 g
Calories	86.81 Kcal (363 kJ)
Calories from fat	30.18 Kcal
		% Daily Value*
Total Fat	3.35g	16%
Cholesterol	25.22mg	27%
Sodium	246.98mg	32%
Potassium	252.48mg	17%
Total Carbs	4.79g	5%
Sugars	2.13g	27%
Dietary Fiber	1.34g	17%
Protein	8.33g	53%
Vitamin C	7.1mg	37%
Vitamin A	0.8mg	83%
Iron	57.2mg	1003%
Calcium	44.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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