Grilled Salmon Salad with Salsa Dressing Recipe

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Grilled Salmon Salad with Salsa Dressing
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Ingredients:

Directions:

  1. Preheat oven to 425°. Combine mustard, 2 tablespoons olive oil, and 1 tablespoon lemon juice in a shallow bowl; add salmon, turning to coat. Chill 30 minutes.
  2. Meanwhile, arrange bread cubes in a single layer on a baking sheet. Bake 8 minutes or until golden and crisp. Set aside to cool.
  3. Remove salmon from marinade; sprinkle with salt and pepper. Cook salmon on a lightly greased grill pan over medium heat 5 minutes on each side or until done. Transfer to a cutting board, and let cool 5 minutes. Cut into pieces or break into chunks.
  4. Whisk together salsa, remaining 2 tablespoons olive oil, and remaining 1 tablespoon lemon juice. Season to taste with additional salt, if necessary. Place mixed baby greens and croutons in a large bowl; add salsa mixture, tossing well to coat. Divide among 4 plates, and top evenly with salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1944.99 Kcal (8143 kJ)
Calories from fat 1051.13 Kcal
% Daily Value*
Total Fat 116.79g 180%
Cholesterol 117.91mg 39%
Sodium 4669.25mg 195%
Potassium 933.32mg 20%
Total Carbs 151.31g 50%
Sugars 4.32g 17%
Dietary Fiber 2.71g 11%
Protein 73.01g 146%
Vitamin C 11.9mg 20%
Iron 9.1mg 51%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 197.05 Kcal (825 kJ)
Calories from fat 106.49 Kcal
% Daily Value*
Total Fat 11.83g 180%
Cholesterol 11.95mg 39%
Sodium 473.04mg 195%
Potassium 94.55mg 20%
Total Carbs 15.33g 50%
Sugars 0.44g 17%
Dietary Fiber 0.27g 11%
Protein 7.4g 146%
Vitamin C 1.2mg 20%
Iron 0.9mg 51%
Calcium 9.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.1
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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