Directions:
- Combine onion, mustard, oil, garlic, soy sauce, Worcestershire sauce, thyme, salt, and pepper in a large resealable food-storage bag; add beef.
- Seal bag and toss thoroughly to coat. Marinate in refrigerator at least 3 hours, or up to 8 hours.
- Thread corn, beef, and bell pepper pieces alternately onto 12-inch metal skewers or wooden skewers pre-soaked in water.
- Grill over medium-high heat, turning frequently and brushing with olive oil (if necessary) 14 minutes for medium rare, or until desired doneness.
- Let skewers rest 3 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.51 Kcal (2238 kJ) | ||
| Calories from fat | 176.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Cholesterol | 137.75mg | 46% | |
| Sodium | 546.48mg | 23% | |
| Potassium | 1116.13mg | 24% | |
| Total Carbs | 38.52g | 13% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 56.34g | 113% | |
| Vitamin C | 70.3mg | 117% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 31.7mg | 176% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.41 Kcal (521 kJ) | ||
| Calories from fat | 40.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 30% | |
|---|---|---|---|
| Cholesterol | 32.06mg | 46% | |
| Sodium | 127.2mg | 23% | |
| Potassium | 259.79mg | 24% | |
| Total Carbs | 8.97g | 13% | |
| Sugars | 1.15g | 20% | |
| Dietary Fiber | 1.03g | 18% | |
| Protein | 13.11g | 113% | |
| Vitamin C | 16.4mg | 117% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 7.4mg | 176% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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