Directions:
- Mix together the butter, lemon zest and grated Parmesan and season with garlic salt.
- Put to one side.
- Snap the asparagus 2-4 cm/3/4-11/2in from the base of the stalks, the spears should naturally find their own breaking point.
- If the asparagus is particularly thick, trim away any tough-looking pointy ears on the stalk, as these can have a bitter taste.
- Place the asparagus in a wide saucepan or large, deep frying pan of rapidly boiling salted water, cook for 2-5 minutes depending on their thickness until just tender. Remove from the water with a slotted spoon and shake off any excess water.
- Place on a warm plate and sit the flavoured butter on top. Turn the asparagus so the butter is melting and oozing over every spear, then sprinkle over some sea salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.97 Kcal (628 kJ) | ||
| Calories from fat | 116.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 12% | |
| Sodium | 80.54mg | 3% | |
| Potassium | 255.91mg | 5% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.93 Kcal (431 kJ) | ||
| Calories from fat | 80.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 20% | |
|---|---|---|---|
| Cholesterol | 23.97mg | 12% | |
| Sodium | 55.28mg | 3% | |
| Potassium | 175.64mg | 5% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 1.87g | 11% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 3.04g | 9% | |
| Vitamin C | 9.9mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 14% | |
| Calcium | 61.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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