Directions:
- About 30 minutes prior to grilling, combine olive oil, lemon juice, and mint.
- Brush fresh asparagus with olive oil marinade and allow to sit.
- Heat up grill and place asparagus on grill with tongs.
- Sprinkle with salt and pepper and cook for about 5-7 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.79 Kcal (1519 kJ) | ||
| Calories from fat | 335.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.3g | 57% | |
|---|---|---|---|
| Sodium | 3.37mg | 0% | |
| Potassium | 320.51mg | 7% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 8mg | 44% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.89 Kcal (762 kJ) | ||
| Calories from fat | 168.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 57% | |
|---|---|---|---|
| Sodium | 1.69mg | 0% | |
| Potassium | 160.69mg | 7% | |
| Total Carbs | 3.43g | 2% | |
| Sugars | 1.67g | 13% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 1.52g | 6% | |
| Vitamin C | 6.7mg | 22% | |
| Iron | 4mg | 44% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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