Directions:
- Blanch the asparagus in lightly salted, boiling water, for 2 minutes. Drain and set aside.
- Heat the olive oil in a pan and fry the garlic and bread over medium heat until golden.
- Remove the garlic and bread to a blender and mix with the cumin, paprika, vinegar and a little water to make a paste. Start with 1 or 2 tablespoons of water and then adjust as needed until you get a paste-like consistency.
- Reheat the frying pan, adding a little extra oil if necessary. Add in the blanched asparagus and fry for about 5 minutes, then add the paste and a little more water. Cover and simmer until the vegetables are tender.
- This dish can be served as it is or you can add 2 beaten eggs and a little more water then leave on a low heat until the eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.31 Kcal (571 kJ) | ||
| Calories from fat | 84.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 67.81mg | 3% | |
| Potassium | 280.89mg | 6% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3.3mg | 18% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.41 Kcal (374 kJ) | ||
| Calories from fat | 55.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 14% | |
|---|---|---|---|
| Cholesterol | 53.68mg | 27% | |
| Sodium | 44.48mg | 3% | |
| Potassium | 184.25mg | 6% | |
| Total Carbs | 5.56g | 3% | |
| Sugars | 1.73g | 11% | |
| Dietary Fiber | 1.95g | 12% | |
| Protein | 3.96g | 12% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 2.1mg | 18% | |
| Calcium | 60.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Asparagus With Lemon and Garlic
Asparagus, Olive oil, Garlic cloves, finely minced and 4 more.. -
Spiced Chili Oil
Olive oil, Garlic, chopped, Crushed red pepper, Paprika and 4 more.. -
Garlic Soup
Olive oil, Minced garlic clove, Dry bread, cubed, Paprika and 5 more.. -
Pastel De Choclo (Beef Casserole With Corn Batter Topping)
Oil, Onion, finely chopped, Garlic cloves, minced and 14 more.. -
Black Bean Hummus
Black beans, drained and liquid reserved, Tahini and 7 more.. -
Moroccan Carrot Slaw
Moroccan carrot slaw, Olive oil, Garlic, Lemon juice and 5 more.. -
Curried Pumpkin Soup
Sweet onion, chopped, Olive oil, Minced garlic and 10 more.. -
Moroccan Potato Casserole
Garlic, Salt to taste, Paprika, Ground cumin and 13 more.. -
Bean and Bean Gumbo
Olive oil, Onion, chopped (about 2 1/2 cups) and 18 more.. -
Southwestern Vegetarian Lentil Soup
Olive oil, White onion, chopped, Carrot, peeled and diced and 28 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
