Directions:
- Preheat oven to 400ºF.
- In 1-quart saucepan, cook shallot in 2 tablespoons olive oil over medium-low heat until golden, about 6 minutes.
- Remove saucepan from heat; cool slightly.
- Tear bread into small crumbs.
- Spread crumbs on jelly-roll pan and bake 3 to 6 minutes until golden.
- In 12-inch skillet, heat 1 inch water to boiling over high heat.
- Add asparagus and 1/2 teaspoon salt; heat to boiling.
- Reduce heat to medium-low and simmer, uncovered, 5 to 10 minutes until asparagus spears are tender; drain.
- Place asparagus in shallow, broiler-safe dish; drizzle with 2 teaspoons olive oil.
- Preheat broiler if manufacturer directs.
- In medium bowl, toss bread crumbs with Parmesan cheese, parsley, lemon juice, shallot mixture, and 1/4 teaspoon salt. Sprinkle bread-crumb mixture over asparagus.
- Place dish in broiler 5 inches from source of heat; broil about 3 minutes or until lightly browned.
- Transfer to platter to serve, if you like. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.78 Kcal (451 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 304.06mg | 13% | |
| Potassium | 309.08mg | 7% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.9mg | 16% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 71.94 Kcal (301 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 9% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 202.95mg | 13% | |
| Potassium | 206.3mg | 7% | |
| Total Carbs | 7.4g | 4% | |
| Sugars | 2.81g | 17% | |
| Dietary Fiber | 2.32g | 14% | |
| Protein | 3.21g | 10% | |
| Vitamin C | 6.5mg | 16% | |
| Iron | 1.9mg | 16% | |
| Calcium | 78.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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